Here are some reflections on how you can incorporate a healthy diet in order to get the optimal nutrition for your body which in turn will give you tons of energy!
✦ Joy : our digestion is greatly improved when we eat in a joyful and happy environment.
✦ Natural foods : the more transformed and refined food is, the more our body will have difficulties assimilating it. Therefore, let’s choose food in it’s natural state which is already perfect.
✦ Frugality : prefer quality rather than quantity.
✦ The plant world : 5 fruits and vegetables per day (at least) will provide fiber, vitamins and minerals needed for health and energy. This world is vast and full of surprises!
✦ Respect : of our health, our body, our being, our environment.
✦ Balance : between the intake of proteins, carbohydrates and fat, between acidic and alkaline foods, between sweet, salty, bitter, acidic taste, between colors, consistencies, raw and cooked …
✦ Variety : to optimize our intake of important nutrients, avoid deficiencies and have fun discovering new things every day!