We are all unique with different body types and therefor with different needs.
Starting off with a common natural and healthy diet adapted to human physiology it is also important to learn how to stay in tune with our individual needs which are constantly changing throughout our lives.
The key word is adaptation and we will adapt our diet depending on the seasons, our work and activities, our emotions, our constitution, our age …
Therefore, the concept of a personalized diet is important in finding our proper balanced lifestyle.
In naturopathy, we take into account this notion of “individualization” and after a thorough history and assessment, we are able to develop a diet tailored to suit each individual.