/Cherimoya bliss

The sweet and delicious fruit called Cherimoya also known as Custard Apple is native to South America.

The inside of this yummy fruit is white, juicy and creamy with a custard-like texture. It tastes like a combination of banana, pineapple and strawberry, convinced to try it yet?!

Be careful not to eat the skin and the black seeds though because they are toxic.

Cherimoyas are like avocados in that they will ripen at room temperature right on your kitchen counter. If ripe, they will give to slight pressure.

Served raw, they are wonderful for breakfast. Simply cut them in half and scoop out the flesh, picking out the seeds.

I love to blend them with a banana, fresh pineapple and vanilla for an amazing tropical fusion experience!

/ Red Berries Smoothie

Red Berries Smoothie (Serves 1)

This creamy and lovely smoothie is nourishing and delicious! It is rich in vitamin C to boost your immune system and the flax oil will provide healthy fats and omega-3s which are great for your brain.


1 cup almond or rice mil
2 bananas
½ cup frozen raspberries
½ cup frozen strawberries
1 Tbsp goji berries
1 tsp flax oil

Put everything in a blender, starting with the liquid, and blend until nice and smooth.
Serve immediately. Enjoy!